Things You Should Know About Cholesterol
There are several components that make up your total cholesterol reading. You’ve got your HDL’s, LDL’s and your triglycerides. HDL...
Hummus
Hummus has got to be one of my favorite things! I love to dip my veggies in it or use...
Fast Food Fixes
We’ve all been in a situation where eating out is the only option. What to do? No worries, I have...
The Organic Debate
We’ve all heard it before. Organic produce is better for you than non-organic produce, but is it true? Actually,...
The Mental Side of Losing Weight (Conclusion)
Alrighty, today we are at the end of my losing weight novel. Okay so it wasn’t a novel, but...
The Mental Side of Losing Weight (Part 3)
On Friday of last week I posted part 1 of The Mental Side of Losing Weight, Monday I posted part...
The Mental Side of Losing Weight (Part2)
On Friday I posted part 1 of The Mental Side of Losing Weight. I mentioned that after writing the post...
The Mental Side of Losing Weight (Part 1)
As I sat down to write this post, I surprised myself with how much I had to say about it....
Are You Stressssed Out?
There’s a million things pulling at us from every angle. There’s our spouses, the kids (that one in and of...
The “In’s and Out’s” (Part 2)
On Wednesday, I gave you a inner thigh exercise in part 1 of this post and promised an outer thigh...
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