What’s Your Real Age?
Your daily habits have an impact on your health in a big way. The difference between simply brushing your teeth...
Probiotics are Bugs?
My kids and I were sitting around the table the other morning as we had breakfast together. My son started...
Cardio Vs. Strength Training
Cardio. Strength training. Both are good for our bodies. Both have benefits. Which one would reign champ if thrown in...
Criss Cross Crunches
This variation on the traditional crunch is a great way to target your obliques. You should feel your entire core...
Fresh and Scrumptious
As I was walking through the Farmer’s Market last Saturday, I felt invigorated with all the fresh fruits and veggies...
Shake It Up!
When you’re always hurrying to get somewhere, breakfast can become a problem bigger than the Grand Canyon. Often, people...
Nine Reasons to Keep Going
On Monday, I shared with you the story of the little engine that could, which I hope you all enjoyed....
Frozen Goodness
There’s nothing like a cold treat on a hot day. Ice cream sandwiches are full of not so good for...
The Little Engine That Could
Have you heard the story of the Little Engine that Could? It’s a classic bedtime story at our house! For...
Nutty Nutrition
I was doing some research online and came across the chart you see below. I had been talking with a...
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