Chicken Salad
I don’t know about you but, when I hear the words ‘chicken salad’ my mind races back to a church...
No More Excuses
One of the top three excuses (notice I said excuses, not reasons) that people don’t exercise, is that they say...
How Much Should You Exercise?
It seems that, when it comes to exercise, most people really don’t know how much is enough without going overboard...
Mediterranean Grilled Chicken Pizza
Hello Everyone! I thought after the three week break you all deserved a recipe for your patience, so here it...
Be Posting Again Soon
No new posts for now. I will have new stuff up around July 12th. Hope you are all having a...
A Healthier Pina Colada
With the weather finally getting warmer, there’s nothing like sitting on the patio watching the kiddos play. While you’re there...
Go Green!
Dark green leafy veggies are good for you, you know that already. Do you know why they are so good...
Sleep Apnea
Have you ever found yourself (or a loved one) in this predicament? Have you been told that you snore loudly?...
Lighten Up!
Having been to the doctors office recently myself and gasping at the number that popped up on his scale, I...
Bottled Water, Tap Water and You
Walking through the grocery store you’re sure to find an aisle or maybe two full of different varieties of bottled...
Recent Comments