Dumbell Anterior Raises (Shoulder Exercise)
This is a great exercise that works the front of your deltoid (shoulder) and creates functional strength. There is no...
Oh Honey!
When I start to think about all of the artificial sweeteners out there, my head feels like it is spinning....
The “Scoop” on Ice Cream
Ice cream has been tempting folks like you and I since its discovery in the 1600’s. In 1843 Nancy Johnson...
A Guide to Nutrients
I have had a lot of questions lately regarding nutrition. I have to admit that when I began my journey...
IDEA World Fitness Convention in L.A.
In just 2 days I’m headed to L.A. (keep in mind I’ve only been out of the state of Utah...
Chest Stretch
There’s nothing like a well deserved stretching session after an intense work out. This particular stretch is one of my...
Dangers of Dehydration (Part 2)
On Monday, in Part 1, we went through some of the signs and symptoms, in addition to the effects of...
The Dangers of Dehydration (Part 1)
With summer here and folks heading to the outdoors for various forms of exercise, knowing the signs and symptoms of...
Grilled Corn with a Kick!
With summer here and in full swing, BBQ’s are on our calendars every weekend, sometimes twice. What’s one thing every...
The Health Benefits of Taking the Stairs
k, studying for tests, being respectful of others…you get the idea. Then he reached a point where he paused very...
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