Here We Goooooooo!
If you’ve been following along with my blog, you know that the kiddos and I are headed to Nebraska. We...
Big News!!
For those of you who haven’t heard, my kids and I are moving to Nebraska. I truly believe in my...
Wicked Ways
On Sunday, May 6th, a close friend and I flew to Denver to see the musical ‘Wicked’. I had never...
Dare To Dream
Several months back, I wrote a post titled ‘One Step At A Time’ in which I used one of my...
By The Power Of…
If you grew up around the same time frame as I did (nice try, I’m not telling you how old...
Friendly Reminders…We All Need Them Every Now and Then
One of my favorite parts of my “job” as a personal trainer in Sandy is being able to help...
There’s More Than One Way to Smash A Pig!
You may or may not know that there is a new Angry Birds game. I downloaded the free version to...
Plyometrics Anyone??
Plyometrics…Ahhhhh, I can feel the burn just thinking about it! Personally, I love plyos and incorporate them into my own...
A Little Bit of Tough Love
Being a trainer, like most jobs, takes some skill and finesse. And every now and then, not to get all...
Is Your Head In the Fitness Game or the Sand?
One of my clients and I were having a conversation last week. The topic, though fitness related throughout, jumped from...
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