TRANSFORM . BODY . HEALTH
Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.
I spent Thanksgiving night with a good friend of mine. We stood in crazy long lines, saw crazy people do...
You may or may not have noticed that several people on facebook have been listing off something that they are...
Did you know that there is a connection between your physical health and the way your body responds to the...
One of the many reasons I love this time of year is that I get to add another notch to...
As the weather cools down we habitually turn to soups, chili’s and stews to help keep us warm. Today I...
When it comes to weight loss, there are some general rules that most people understand go hand in hand with...
I’ve heard it over and over and over, “I can’t do lunges and squats, they hurt my knees”. I always...
Unfortunately, though we may initially know something, we all tend to forget on occasion…including myself (though I’m not guilty this...
Fall is officially here! Crisp air, fall scents, beautifully changing colors, falling leaves and wearing my favorite sweaters are just...
Have you ever had a goal that felt so big, so overwhelming that it felt unattainable? To the point that...
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